Increase awareness and focus, reduce mind wandering and stress. 

I am a Mindfulness Teacher offering mindfulness meditation sessions to individuals, groups and corporate clients in the workplace. I have worked with adults in a rehabilitative capacity for 13 years and have over four years experience of group work facilitation with children. 

I believe that simple awareness of the present is something that everyone can benefit from. 

My Story

I have been interested in the workings of the mind and body for over 20 years and currently explore this through my work in rehabilitation. I have a specific interest in the role of stress and the ways of managing this in a positive manner. Mindfulness meditation practice has allowed me to increase my awareness of my own mind and body, thus improving my emotional management, self-reflection and resilience. 
I’m passionate about helping others to live a life with more focus and less stress.  

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• Individual mindfulness meditation sessions.

• Mindfulness workshops.

• Corporate mindfulness meditation sessions.

Quotes

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield

Contact

East Midlands, UK

07902019870