Spend the day learning the ways to incorporate essential oils into your everyday life.In this workshop you will learn ways of applying the oils, exploring different applications.Learn what conditions can benefit from which essential oils.
Through inhalation, topical application and ingesting you will discover ways to use these prizes of nature for yourself and others.
Learn how to discern one essential oil from another.
Learn techniques to discover which oil is best for you.
You will learn hands on techniques of massage for applying the oils.
Using movement and meditation.
There will be media presentations that will bring an added dimension to the day’s experience.
Discover some of the research and history to increase your understanding.
Saturday March 6th @ 9:00-5:00 p.m.
Cost is $100 per person including a personal essential oils experience.
Essential Oils will be available to experience and purchase.
Location 6321 North Avondale Chicago
contact Claudia at 847/492-0227
http://livingmindfully.vibrantscents.com
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Learn to give and receive massage
with your partner!
Learn techniques to share with each other having fun enjoying the power of massage. You will also learn some great points for relieving common ailments; headaches, back pain, sinus concerns and more. Enjoy some basic yoga postures for self and to do together. This is an opportunity to connect with each other in a deeper way while expiencing the power of learning to rest inside and learning another way to communicate through touch.
There is no experience necessary, just a desire to have fun and play.
Enjoy the benefit of being coached through this process, allow yourself to be supported to commit to 6 weeks of creativity, play, exploration and focused intention. As you come to know yourself more authentically as an artist, deepen your commitment to yourself.
Enjoy the support to follow through on commitments to living the life you want.
If you have taken The Artist’s Way and renewing your commitment or entering the process for the first time you are welcome.
Share in a supportive environment, as we uncover our internal buried treasure. We are all artist.
Based upon the book The Artist’s Way by Julia Cameron
6 sessions are $300.00 each, and can be done on an as needed basis, cost is slightly higher. (no refunds for unattended sessions).
Instructor: Claudia Braun, has been Director of Living Mindfully Yoga, yoga instructor, body worker, avatar master, cerified aromatherapist, fibre artist, and guitar enthusiast.
Transforming Body Image through Movement, Meditation, Visualization and Writing.
Workshop designed to reconnect the Body to the Mind and Spirit.
This is a workshop for anyone looking to improve their relationship with their physical body and desiring a better relationship with themselves. We will be taking time to learn a gentle yoga practice, and simple breathing techniques. All designed to help achieve greater ease within oneself. In addition we will engage with meditative practices and reflective writing. This experiential experience is created to enhance greater joy and delight with our connection to our body and our entire being.
This workshop is offered in a nurturing supportive setting.
Group size will be limited to enhance the personal experience.
Claudia Braun Director of Living Mindfully Yoga Shiatsu practitioner and Wellness presenter since 1993. Offering facilitation in body awareness to groups and individuals since 1993. The pursuit of Shiatsu and Yoga in her personal life and the benefits she has experienced has propelled her desire to offer this work to others. Claudia’s commitment to her spiritual life guides her life and that is the basis of her teaching.
