SERVICES PROVIDED    Living Well Now Offers a variety of services for the workplace, including stress management workshops, yoga classes, meditation, onsite massage all programs are designed to relieve the stressors and challenges of daily life. Easy to arrange for any workplace setting. Allow us to  design your weekly program,  brought to your workplace. Short and Long term contracts available. STRESS REDUCTION FOR INCREASED PRODUCTIVITY    Training provides a brief program and a full day session fo activities to teach improving ways to relieve stress that inhibit the ability to focus and do their work. Sessions are hands on experiential and exhilirating. ONSITE MASSAGE    An office can easily be transformed into a relaxing massage room. Individual sessions from 10-25 minutes to free any discomfort of the head and shoulders through onsite messages. YOGA CLASSES    Yoga classes are available for employees at work- Receive basic movemements easily done at work relieve tightness and tension through a class setting designed for the workplace. Classes designed to meet the skill  level of the employees.  Corporate weekly on site programs custom designed to meet your organizational health and wellness needs. Services offered on contractual basis.     Claudia participated in the corporate sector for 10 years there she discovered a need to change how she worked. She also noticed others struggling to work in an atmosphere that did not support the individual. During this time she began receiving Shiatsu sessions and learning Yoga, there she found a better way to connect with herself and wanted to offer these teachings to others. She is a graduate of the Ohashi Institute, NU yoga's teacher training, and continues to attend workshops on yoga and spiritual practice. She graduated with a B.A. from Indiana University.